General Health Tips
Disclaimer:- This information is not meant to replace any medical treatment. It is offered here
as a service. Use this information at your own risk. No guarantee is made
towards validity. This is my personal belief on how I stay healthy.
z Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet
as a result of drinking this amount. This cleans out toxins and helps the body function much better.
z Add Movement to Your Life. Park further so you walk between the car and the stores, take steps instead of elevators, and take longer
routes to your desk.
z Think Positively. (If you need help, see our Affirmations or Inspirational Quote of the Moment)
z Take Time to Relax. Allow yourself to distress at least once a day.
z Sleep 6-10 hours a night (or until you are well rested).
z Wash your hands often. Minimally wash hands before eating and after using the restroom.
z Eat a large variety of fresh produce or supplement your diet with vitamins and minerals.
z Believe is something. Studies have found that people who have faith live longer.
z Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including
z Drink water before, during and after exercise. Thirst lags behind your body's need for water. So drink water early and often.
z Laugh. Let humor enter your life. One of the easiest ways of being healthier is to find a way to relax more and have more fun.
z Find a way to bring joy into your life. Treat yourself to long baths or help a neighbor. Find a way to smile and help others smile.